Focusing is a special way of paying attention to yourself, so that you sense the whole way you are feeling about situations or issues in your life. This is different from just having emotions or just getting in touch with feelings. Focusing involves having a different kind of relationship with emotions and feelings. It’s as if you are becoming your own good listener. The result is greater calm, wiser choices, and a deeper sense of connection to your own life and being.

What do people use Focusing for?

Focusing has a very wide range of uses, from enhancing your creativity to improving your thinking ability. Focusing can enhance and deepen every part of your life.

The uses of Focusing that we specialize in include:

  • releasing blocks to action
  • making clear decisions
  • knowing what you really feel and want
  • getting in touch with your life purpose
  • releasing emotional burdens
  • transforming inner critic
  • nurturing a sense of self worth
  • being present to your life

Where did Focusing come from: who developed it?

Focusing was discovered when Professor Eugene Gendlin of the University of Chicago researched the question: “Why is psychotherapy helpful for some people, but not others?” He and his colleagues studied tapes of hundreds of therapy sessions and made a fascinating and important discovery: successful therapy clients had a vague, hard-to-describe inner awareness, a bodily felt sense about their problems. Paying attention to the felt sense in specific ways proved to be a key component of successful psychological change. Gendlin discovered how to teach this skill, which he called Focusing.

What is the philosophy or guiding principle behind Focusing?

The Focusing process is based on a radical philosophy of change: that there is no need to do anything to what you are feeling in order to experience transformation. Instead, when we understand that feelings are in process, we realize that acknowledgement and Presence are what is needed for natural change.
How would I start learning Focusing?

We recommend starting with an individual session, which can be done in person or on the phone. After that, many people go on to take the Level One Focusing workshop, which can get you started immediately on using Focusing in your life. Most of our other workshops have the Level One workshop as a prerequisite.
What happens in an individual Focusing session?

When you have an individual Focusing session, you will be guided through the Focusing process by a skilled and experienced Focusing teacher. The most important purpose of the session is for you to actually experience what Focusing feels like. You are also welcome to ask questions about how you can apply Focusing after the session.

Of course, In a guided Focusing session, in person or on the phone, you will not be asked to tell anything about your life issues. We concentrate on the process itself, not the details of your life. If you want to tell a little bit, to set the stage so to speak, you are welcome to do so, and anything you say will be held as confidential. But there is no requirement to tell anything.

One Focusing session, or many?

That’s up to you. One session is typically enough to prepare you for a Level One Focusing class, although in a many cases people prefer two or three sessions. If you would like to continue to have sessions to support your Focusing process, perhaps to work on some particular areas of life that need extra time and care, this is something that people often do. The number of sessions, the frequency, and when you start and stop are completely up to you.

Is this like seeing a therapist?

We are happy that more and more therapists are incorporating Focusing in their sessions with clients. However, receiving guided sessions from a Focusing professional isn’t the same as therapy. Here are some of the ways you might find it different from many kinds of therapy:

  • You will not be asked to disclose details or history about the issues you’re working on
  • You will not be diagnosed, analyzedanalysed, or given advice about your life situations
  • You are the sole decider of whether and when to have more sessions, and whether and when to stop having sessions
  • The emphasis is on your relationship with yourself.