Sharon Whitewood

Sharon holds a BA, Masters in Rehab Counselling and is a highly skilled trainer and facilitator with decades of experience in personal growth, corporate training & change management for teams, managers and individuals / professionals. 

So in offering individual and group sessions it is all about:

• you
• what you bring to the table
• how you want to be more effective

Counselling/Coaching – Emotional/Mental Health

As a trained counsellor with extensive experience working with the Emotional Freedom Techniques, Neurolinguistic programming and experiential training Sharon is a collaborative and supportive coach and counsellor. Sharon wrote and self-published a self-help workbook in 2014 and now brings those tools and practices to individuals ready for real improvements.   
 
After learning these tools/processes and practicing them for her own healing  she wanted to make them available to others.  A self-help practice that leads to greater self-awareness and progress in resolving the causes of anxiety and depression. Many of Sharon’s clients have struggled to gain real progress with standard counselling and psychotherapy.  She uses a robust ‘inner work’ process that harnesses key tools for deepening your awareness and clearing the underlying triggers for your distress.

 
Some examples of issues she has helped clients resolve include:

• fears & phobias
• severe social anxiety
• depression
• sense of powerlessness in relationships
• bullying trauma
• family patterns
• negative self-talk
• sexual abuse
• poor parenting
• suicidal thoughts/action & self-harming behaviour

 
Many people have used the workbook to resolve their emotional baggage, others have participated in her workshops, and now she offers

• Counselling Sessions
• Small Group Workshop Program
• Nurture the Heart Program